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Turmeric has been used for over four thousand years all over the world for its medical benefits and is still present in many Eastern cuisines. Turmeric is known to be used to reduce inflammation and helps your body stay healthier for longer. Inflammation is your body’s way of fighting foreign invaders and plays a role in repairing itself. However, inflammation can become chronic and cause your body to attack itself.
There are two types of inflammation: ACUTE and CHRONIC. Acute inflammation is short-term and is a reaction to quick injury for fast repair. For example, if you get a cut, your body will send inflammatory cells to repair it, which is healthy. Chronic inflammation, on the other hand, is when your body sends inflammatory cells despite no external risk, like a cut. CHRONIC inflammation harms the body because the cells ATTACK joint tissue, which can cause pain and deformities. Turmeric helps NATURALLY reduce chronic inflammation.
Turmeric’s main active ingredient is CURCUMIN, which has ANTI-INFLAMMATORY and ANTIOXIDANT properties; however, to experience the full benefits of curcumin, your body needs assistance absorbing it. Black pepper, which contains piperine, enhances the absorption of curcumin by over 2,000%.
Turmeric and its main ingredient, curcumin, are beneficial when dealing with chronic inflammation and other health risks. It is best absorbed with black pepper and its active ingredient, piperine, which has its benefits: improved digestion and reduced nausea and headaches.